L-Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose. Glutamine supplements helps in gut function, immune function, and other processes, especially in times of stress when the body uses more glutamine. Once glutamine metabolizes in the liver, much of it goes into maintaining gut health, mainly that of the intestines. Glutamine is essential for maintaining the integrity of the intestinal wall, which helps prevent certain toxins from entering the bloodstream. People take glutamine for sickle cell disease, burns, to improve recovery after surgery, for injuries, and for complications of HIV/AIDS. It is also used for diarrhea, cystic fibrosis, obesity, lung cancer, and many other conditions.  

BENEFITS:

1) Boost Energy and Athletic Endurance
   
    Glutamine is a go-to workout supplement with good reason: it gives us energy boost so that we can train longer and harder.

2) Workout Recovery
   
    Glutamine promotes Glycogen Synthesis. Glycogen is a molecule that our body uses to store glucose, an important source of energy. Glycogen Synthesis speeds up        the post workout recovery process and reduces muscle soreness associated with weight lifting and strength training.

3) Improves Immune Function

4) Curbs Cravings and Cuts Fat  


WHEN TO USE:

Mix 1 Scoop with 250ml of Water, Shake Well to Dissolve. Drink During or Post Workout. 

The best time to consume Glutamine supplement is post workout, usually 30 minutes within the workout. There is nutrient timing post the workout session, where the ability of body to absorb nutrients increases. When we consume Glutamine post our workout it helps in muscle protein synthesis.  

CAUTION:

 L Glutamine doesn’t guarantee to cure, treat or prevent any disease, illness or medical condition. Always consult a doctor for approval before taking any supplements.