According to Ayurveda, anxiety is associated with aggravated Vata Dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing “Vata” Dosha and is good for managing anxiety.
Ashwagandha is a miraculous medical herb offering various health benefits other than anxiety control. It has traditionally been used as an “adaptogen” and has been rightly called Indian Ginseng. The biologically active chemical constituents of Ashwagandha include alkaloids like isopelletierine, anaferine, cuseohygrine, anahygrine, etc. It also contains steroidal lactones like withanolides and withaferins. There are various useful saponins found in Ashwagandha. Sitoindosides and acylsteryl glycosides are also found in Ashwagandha. Various benefits of Ashwagandha are:
Improved blood sugar
Relief in inflammation
Mood upliftment
Sharpening of memory
Relief in Stress and Anxiety
Relief in Sleep Disorder
Helps in Impotency
Helps in Arthritis
Helps against Neurodegenerative diseases
Helps against Cancer
Direction for use: Take 2 Capsules along with lukewarm or normal water at any time of the day. Although taking Ashwagandha Capsules after breakfast has been found to be more effective.
Relief in Stress and Anxiety
